We carry inside us the wonders we seek outside us.
-Rumi
Areas of practice
in-person and virtual counselling services in Vancouver
Relationships
Building and maintaining strong, loving relationships with friends, family, and partners takes work. There are many factors that affect how you engage with others. I support individuals and couples strengthen connections to themselves and each other.
Addictions & Recovery
I provide addiction counselling for individuals and couples impacted by substance use. Sessions focus on understanding patterns, reducing shame, strengthening coping skills, and supporting recovery in a compassionate, non-judgmental environment tailored to your goals and pace.
Life Transitions
Change is a constant part of our lives. If you are struggling as you transition from one season of your life to the next, I can help you understand your values and wants, and together we can discuss actionable ways to work towards your goals.
Grief and Loss
Grief and loss counselling supports those navigating death, relationship loss, life transitions, or ambiguous grief. Support is gentle and paced, helping you process emotions, honour your experience, and find steadiness and meaning while moving forward.