While setting goals can feel exciting, it can also be overwhelming or hopeless when you think about previous years and the progress that you did or did not make. One way to make goal-setting feel achievable is by using the SMART framework.

Therapy offers you practical tools and strategies to manage what you’re facing. Other times, it provides a safe space to slow down, reflect, and understand your history, feelings and the thoughts that may be shaping your perceptions and actions.

Grief can feel like a heavy blanket, one that doesn’t warm you but instead wraps you in sorrow. Some days it’s a slow ache. Other days, it hits like a tsunami of tears.

Do you ever find yourself thinking, “Will I ever find my person?” Do you say things like, “I don’t trust online dating,” or “There’s no one in this town for me”? If so, you’re not alone. It can feel frustrating and exhausting to try what feels like every possible way to meet someone, only to end up right where you started.

One of the greatest lessons I’ve learned (and continue to learn) is that life is less about what happens to us and more about how we choose to respond.

Life constantly offers us chances to learn and grow. I believe one of the secrets to this lifelong learning is self-awareness. Self-awareness or being mindful is a habit that is nurtured and practiced every day.

Challenges with addiction impact the individual and those they love. You are not alone. Connect with Shelley to learn tools to support yourself or a loved one.

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