Do you ever find yourself thinking, “Will I ever find my person?” Do you say things like, “I don’t trust online dating,” or “There’s no one in this town for me”? If so, you’re not alone. It can feel frustrating and exhausting to try what feels like every possible way to meet someone, only to end up right where you started.

One of the greatest lessons I’ve learned (and continue to learn) is that life is less about what happens to us and more about how we choose to respond.

Life constantly offers us chances to learn and grow. I believe one of the secrets to this lifelong learning is self-awareness. Self-awareness or being mindful is a habit that is nurtured and practiced every day.

Challenges with addiction impact the individual and those they love. You are not alone. Connect with Shelley to learn tools to support yourself or a loved one.

Do you ever wonder why it seems just when you think you are making progress in a particular area in your life that "life happens" and you...

As it is the beginning of a new calendar year, I wish you all peace, love and healing. While I believe every day is a new beginning,...

Do you find the whole world is thinking holiday parties, dinners - gifts?...and you wonder where are your invitations? Or you also may be...

I wrote about courage and commitment back in 2016 and it doesn't hurt to repeat that message. As my colleague and mentor John Scherer...

A few years ago I wrote a post about getting started - and here I am - I feel like I am getting my counselling practice started again....

Here is an article that I have found helpful in getting unstuck and getting past our inaction. http://turnonyourlight.com/2011/04/but-wil...