Presence is a state in which I step into another’s shoes for the duration of our session. It is listening with a voice that does not need to be right, and instead remains curious. There is an appreciation for who the other is, just as they are.

What does it mean to love ourselves? Most of us were never taught what self-love really means, or how to practice it.

While setting goals can feel exciting, it can also be overwhelming or hopeless when you think about previous years and the progress that you did or did not make. One way to make goal-setting feel achievable is by using the SMART framework.

Therapy offers you practical tools and strategies to manage what you’re facing. Other times, it provides a safe space to slow down, reflect, and understand your history, feelings and the thoughts that may be shaping your perceptions and actions.

Grief can feel like a heavy blanket, one that doesn’t warm you but instead wraps you in sorrow. Some days it’s a slow ache. Other days, it hits like a tsunami of tears.

Do you ever find yourself thinking, “Will I ever find my person?” Do you say things like, “I don’t trust online dating,” or “There’s no one in this town for me”? If so, you’re not alone. It can feel frustrating and exhausting to try what feels like every possible way to meet someone, only to end up right where you started.