Do you ever find yourself thinking, “Will I ever find my person?” Do you say things like, “I don’t trust online dating,” or “There’s no one in this town for me”? If so, you’re not alone. It can feel frustrating and exhausting to try what feels like every possible way to meet someone, only to end up right where you started.

One of the greatest lessons I’ve learned (and continue to learn) is that life is less about what happens to us and more about how we choose to respond.

Life constantly offers us chances to learn and grow. I believe one of the secrets to this lifelong learning is self-awareness. Self-awareness or being mindful is a habit that is nurtured and practiced every day.